Simple salad sauce

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Who else is loving the abundance of fresh local veggies right now? My garden is overflowing with spinach, lettuces, peas, squash, raspberries and several herbs. Due to the wet, warm, humid weather we are experiencing here in Portland, my hair is constantly curly, and many varieties of weeds are thriving in our yard. But lets ignore those things for now, okay?

I’m grilling, sautéing, roasting… or simply tossing raw veggies into bowls and devouring them in the form of salads every day. When it comes to a dressing for my colorful creations, however, the store bought options are usually … ho hum. The bottled salad dressings are often laden with trans fats, sugar, salt, preservatives and artificial flavors. They can quickly turn fresh, crisp, organic goodness into something unthinkably unhealthy. No thank you!

Fortunately, by blending a few basic ingredients,  you can quickly and easily create healthier, delicious salad dressings, and feel much better about what you’re ingesting. This honey mustard dressing is my current favorite. It’s slightly tangy, sweet, creamy. It’s also great on grilled, sautéed, or roasted veggies, or drizzled over chicken.

Honey-Mustard Salad Dressing

2 Tablespoons pure honey
2 Tablespoons yellow or brown prepared mustard (I used yellow for the sake of a prettier color, but spicy brown is good too)
1 Tablespoon fresh lemon juice
1/2 Cup Greek non-fat, plain yogurt
Whisk these ingredients together until smooth and creamy. Store in an airtight container for up to a week or so. Recipe makes one cup.

Yay, another use for my Weck jars! I can’t seem to get enough of these.

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